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ripolld
Journal
17 Aug 21
ripolld's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
83.5 kg
Lost so far:
5.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
224 kcal
Fat: 6.91g | Prot: 7.53g | Carbs: 35.56g.
Breakfast:
Huevo Cocido, Ensalada de Frutas.
Dinner:
Azúcar.
more...
2543 kcal
Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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ripolld's Weight History
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