FocacciaBread's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

67.6 kg Lost so far: 16.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1697 kcal

Fat: 73.72g | Prot: 67.84g | Carbs: 195.76g. Breakfast: Black Tea, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Fajita with Chicken and Vegetables. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz). more...

2202 kcal

Exercise: Walking (brisk) - 6.5/kph - 32 minutes, High Intensity Interval Training (HIIT) - 57 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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FocacciaBread's Journal, 17 Aug 21

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