tlithaahfshah's Journal, 17 Aug 21

Weigh In record (no journal entry) for 17 August 2021
72.4 kg Lost so far: 3.6 kg.    Still to go: 22.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:
650 kcal Fat: 28.04g | Prot: 32.12g | Carbs: 70.29g.   Breakfast: Madu, Sari Roti Roti Tawar. Lunch: Sambal Goreng, Tumis Kangkung, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Liwet. more...
Losing 0.6 kg a Week

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tlithaahfshah's Weight History


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