Weigh In record (no journal entry) for 17 August 2021
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 28.04g | Prot: 32.12g | Carbs: 70.29g.
Breakfast: Madu, Sari Roti Roti Tawar. Lunch: Sambal Goreng, Tumis Kangkung, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Liwet. more...
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Losing 0.6 kg a Week
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tlithaahfshah's Weight History
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