Weigh In record (no journal entry) for 17 August 2021
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 27.59g | Prot: 29.61g | Carbs: 128.92g.
Breakfast: Pesca, Prugne, Yogurt alla Frutta (Magro), Caffè Espresso. Lunch: Selex Insalata , Fagioli (in Scatola), Riso Bianco, Sformato di Patate. Snacks/Other: Grancereale Biscotti alla Frutta, L'Angelica Tisana Depurativa. more...
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3102 kcal
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Exercise:
Bike Machine (Cycling) - 54 minutes, Bici - 1 hour, Resting - 15 hours and 6 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Gabriele67%'s Weight History
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