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Thomas2Fishing
Journal
17 Aug 21
Thomas2Fishing's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
129 kg
Lost so far:
4 kg
.
Still to go:
44.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
615 kcal
Fat: 28.50g | Prot: 46.54g | Carbs: 39.58g.
Lunch:
Lidl Salat Caprese, Lidl Hähnchenbrust-Filetstücke "Sweet Chili".
Dinner:
Hawesta Thunfischsalat Mediterran .
Snacks/Other:
Ein gutes Stück Heimat Bayerischer Gurkentopf.
more...
3952 kcal
Exercise:
Domyos - 30 minutes, Driving - 2 hours, Working - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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Thomas2Fishing's Weight History
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