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Jellof rice, beans, chicken and egg for lunch
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769 kcal
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Fat: 31.69g | Prot: 52.68g | Carbs: 74.00g.
Breakfast: Mackerel, Jollof Rice, Boiled Egg, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Moi Moi. Lunch: Peanut Butter, Nigeria Garden Egg. more...
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1821 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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