Weigh In record (no journal entry) for 17 August 2021
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56.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 13.39g | Prot: 47.41g | Carbs: 207.15g.
Lunch: Pizza Margherita. Dinner: Andros Compote Pomme Nature, Sucre, Câlin Fromage Blanc 0%, Danone Yaourt Nature, Baguette, Carrefour Flageolets. Snacks/Other: Nougat. more...
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1764 kcal
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Exercise:
Reading - 20 minutes, Standing - 1 hour, Sitting - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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