Weigh In record (no journal entry) for 17 August 2021
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87 kg
Lost so far: 20.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 58.47g | Prot: 147.65g | Carbs: 257.67g.
Breakfast: Crownfield Bio Basis Müsli 5-Korn-Mix, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Blaubeeren, Alpro Soya Mandelmilch, Harzer Harzer Käse, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Peperoni, Edeka Feta, Barilla Fusilli, Tomatenmark, Edeka Bio Soja Hack, Olivenöl, Spinat (Blattspinat oder Gehackt, Gefroren), Rote Paprika. Dinner: Crownfield Bio Basis Müsli 5-Korn-Mix, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Blaubeeren. Snacks/Other: Ritter Sport Weisse Zimt Crisp, Sirup, Excelsior Edelbitter Schokolade 70%, Lidl Protein Bar Crunchy White Chocolate Raspberry (45g). more...
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2198 kcal
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Exercise:
Sleeping - 7 hours and 29 minutes, Resting - 15 hours and 42 minutes, Walking (slow) - 3/kph - 49 minutes. more...
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steady weight
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Fritzlore's Weight History
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