Weigh In record (no journal entry) for 17 August 2021
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62.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 80.87g | Prot: 185.23g | Carbs: 155.81g.
Breakfast: Barebells Crunchy Fudge, Coop Milch 2.5%, Emmi High Protein Pudding Choco, Red Bull Sugarfree Red Bull. Lunch: Nectarine, Migros Daily Blattsalat Mit Mandeln, Egg, Wasa Original Knäckebrot, Migros Prosciutto Cotto. Dinner: Halo Top Vanilla Bean, Bell Peppers, Radishes , Cucumber, Avocado, Léger Feta, Terrasuisse Entrecôte de Boeuf, Peaches, My Energy Original Beef, Eggplant. more...
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Losing 4.2 kg a Week
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Dimitri.litvin's Weight History
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