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154 kalori, breakfast tinggi protein yg ngenyangin & pas bgt diperut 😭👍🏻
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495 kcal
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Fat: 12.39g | Prot: 56.02g | Carbs: 44.91g.
Breakfast: Apel (tanpa Kulit), Natlab Soy Protein Isolate Vanilla, DiabetaMil Sweetener. Lunch: Labu Dimasak, Buncis, Dada Ayam. more...
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 Comments
17 Aug 21 by member: Amelia Nadya
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resepp resepp dongg kakkk, ngilerr banget
17 Aug 21 by member: winarnisyahruddin
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17 Aug 21 by member: miamaladew
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17 Aug 21 by member: Yhoranf
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17 Aug 21 by member: kharismasanti
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Oh ada yg komen juga😂
Bahan: Whey protein (aku pake Natlab yg plain), Diabetamil Sweetener, Apel Merah Kupas, Kopi Tubruk 1 sdt
Buatnya gampang bgt.
Whey+diabetamil diblender/shake bisa, airnya dikit aja biar kental, masukin apel. Biar cakep tambahin bubuk kopi dikit. Selesai...
Proteinnya sekitar 21 gr ya guys, lumayan bgt mengawali sarapan😂
17 Aug 21 by member: diahhasanah24
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bridge brown loey: masama🤗
17 Aug 21 by member: diahhasanah24
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diahhasanah24's Weight History
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