Weigh In record (no journal entry) for 17 August 2021
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71.8 kg
Lost so far: 10.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 69.77g | Prot: 71.61g | Carbs: 186.92g.
Breakfast: Ei, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Lunch: Gut & Günstig Mozzarella , Edeka Dinkel Hörnchen, Thomy Tomaten Sahne-Sauce. more...
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Gaining 0.3 kg a Week
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Bettinchen80's Weight History
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