Weigh In record (no journal entry) for 17 August 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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253 kcal
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Fat: 2.06g | Prot: 4.82g | Carbs: 58.73g.
Breakfast: Банан, Кофе с Молоком, Изюм, Чернослив, Овсяная Каша на Воде. more...
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Losing 14 kg a Week
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