Weigh In record (no journal entry) for 17 August 2021
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84.5 kg
Lost so far: 8.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 16.48g | Prot: 21.53g | Carbs: 27.81g.
Breakfast: Кофе, Помидоры, Санта Бремор Морская Капуста без Уксуса, Вареное Яйцо. Dinner: Кефир 2,5%, Красные Помидоры, Красные Помидоры. Snacks/Other: Огурец (без Кожуры). more...
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Losing 14 kg a Week
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вечно_худею_точка_ком's Weight History
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