Weigh In record (no journal entry) for 17 August 2021
|
63.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 67.00g | Prot: 60.17g | Carbs: 193.96g.
Breakfast: Rempeyek, Diamond Susu Cappuccino, Indomie Mi Goreng. Lunch: Roti Keju, Risoles. Dinner: Chicken Nugget, Tempe Goreng, Tahu Tahu Goreng, Nasi Putih. more...
|
|
1728 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 4 hours, Showering - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 5 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beehun87's Weight History
|