Weigh In record (no journal entry) for 16 August 2021
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 38.61g | Prot: 111.12g | Carbs: 60.04g.
Breakfast: Pollo, Cebollas, Tortilla de Huevo, Laive Leche Fresca Light. Lunch: Atún en Aceite (Enlatado), Tomates, Arroz Blanco (de Grano Largo, Cocido), Lentejas Cocidas. Dinner: la Tilapia (Pescado) (Cocinado, Calor Seco), Brócoli Cocido (Fresco), Zanahoria Cocida, Vainitas, Pepino (con Cáscara), Lechuga de Hoja Verde. more...
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Losing 5.6 kg a Week
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PedroBereche's Weight History
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