Weigh In record (no journal entry) for 28 June 2014
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98.4 kg
Lost so far: 67.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 19.92g | Prot: 31.45g | Carbs: 217.14g.
Breakfast: Fuji Apples, Sweet'N Low, Original Powder Creamer, Coffee. Lunch: Corn Nuts Corn Nuts. Dinner: Onions, Ruffles Baked! Original Potato Crisps, Meijer Hot Dog Chili Sauce, Kroger Lite Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Kroger Angel Food Cake, Kraft Cool Whip Fat Free, Strawberries with Sugar. more...
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2763 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Resting - 17 hours, Sleeping - 6 hours and 15 minutes. more...
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Gaining 2.6 kg a Week
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Greymist's Weight History
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