Joe Alec 's Journal, 16 Aug 21

Storm be damned, I still made it to the gym... 😅
Don't worry, I'll get my 10k steps in by the end of the day. I'm up to a 2-month streak!

🌻 Today's Workout 🌻
Pectoral fly 24lb
Bicep curl 36lb
Upright row 36lb
Triceps Pushdown 36lb
Bench press 60lb
Elliptical 33min, 364Cal
🌻 Today's Weight 🌻
125lb / BMI 22.1

View Diet Calendar, 16 August 2021:
1315 kcal Fat: 50.16g | Prot: 65.52g | Carbs: 163.42g.   Breakfast: Equate Plant-Based Protein Supplement, Bananas. Lunch: Tomatoes, Green String Beans, Giovanni Rana Alfredo Sauce, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. Dinner: Tillamook Cream Cheese, Einstein Brothers Bagels Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Monster Beverage Zero Ultra, International Delight French Vanilla Coffee Creamer. more...
667 kcal Exercise: Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...

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