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lovelifeskatelife
Journal
16 Aug 21
lovelifeskatelife's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
56.6 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 August 2021:
1863 kcal
Fat: 73.62g | Prot: 98.30g | Carbs: 206.64g.
Breakfast:
Простоквашино Творог Рассыпчатый 5%, Zuegg Конфитюр Экстра Инжир.
Lunch:
Простоквашино Творог 5%, Рогачев Сгущенка.
Dinner:
Vici Снежный Краб, Epica Йогурт Натуральный с Ананасом .
Snacks/Other:
Миндаль Миндаль, Грецкие Орехи.
more...
2315 kcal
Exercise:
Desk Work - 5 hours, Abdominal (Sit Ups) - 25 minutes, Running - 13/kph - 30 minutes, Walking (brisk) - 6.5/kph - 59 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 36 minutes.
more...
Losing 0.6 kg a Week
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lovelifeskatelife's Weight History
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