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Bolke1972
Journal
28 Jun 14
Bolke1972's Journal, 28 Jun 14
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Weigh In record (no journal entry) for 28 June 2014
59.8 kg
Lost so far:
2.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 June 2014:
864 kcal
Fat: 68.53g | Prot: 34.94g | Carbs: 27.03g.
Breakfast:
LU Heudebert Naturel, Carrefour Zwarte Pens.
Lunch:
Groentensoep.
Snacks/Other:
Colruyt Everyday Multivruchtensap.
more...
1860 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 4 hours, Sleeping - 11 hours and 30 minutes, Resting - 8 hours and 10 minutes.
more...
Losing 1.4 kg a Week
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Bolke1972's Weight History
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