Weigh In record (no journal entry) for 16 August 2021
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87 kg
Lost so far: 20.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 101.45g | Prot: 99.08g | Carbs: 269.34g.
Breakfast: Brie (Käse), Gouda, Ei, REWE Bäcker Brötchen. Lunch: Alpro Soya Mandelmilch, Rischart Zwetschgendatschi, Gouda, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Schafskäse, Pizzabrötchen, Gemischter Salat mit Dressing, Trattoria Alfredo Veggie Pizza Funghi. Snacks/Other: Ritter Sport Weiss + Crisp, Aldi Cashewkerne, Bounty Bounty Miniatures. more...
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2249 kcal
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Exercise:
Sleeping - 7 hours and 24 minutes, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 21 minutes. more...
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steady weight
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Fritzlore's Weight History
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