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Dezzy0827
Journal
09 Apr 09
Dezzy0827's Journal, 09 Apr 09
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Weigh In record (no journal entry) for 09 April 2009
88.7 kg
Lost so far:
8.8 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2009:
366 kcal
Fat: 10.05g | Prot: 17.93g | Carbs: 53.01g.
Breakfast:
Whole Milk, sugar, coffee.
Lunch:
lite mayo, water, whole wheat, fat free turkey.
more...
3264 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Dezzy0827's Weight History
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