Weigh In record (no journal entry) for 16 August 2021
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65.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 28.26g | Prot: 41.31g | Carbs: 109.06g.
Lunch: Chicken Curry, Appam. Dinner: Hommade Dal Yellow, Brown Rice, Anchovy (Cooked). Snacks/Other: Bananas , Dried Fruit and Nut Whole Wheat Biscuit, Freshly Squeezed Orange Juice. more...
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Losing 0.2 kg a Week
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SDsouza1's Weight History
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