Weigh In record (no journal entry) for 16 August 2021
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84.2 kg
Lost so far: 28.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 74.73g | Prot: 77.40g | Carbs: 143.88g.
Breakfast: Röd Paprika, Arla Keso Naturell 4%, Kaffe, Bregott Bregott Ekologisk, Kokt Ägg, Pågen Kärnsund Surdegsbröd. Lunch: Arla Keso Naturell 4%, Arla Hushållsost 26%, Bregott Bregott Ekologisk, Wasa Rågi. Dinner: Olivolja, Findus Vaxbönor, pomodoro, ICA Tagliatelle. more...
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Losing 4.6 kg a Week
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grandtheftkarma's Weight History
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