Weigh In record (no journal entry) for 16 August 2021
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 116.03g | Prot: 65.65g | Carbs: 136.23g.
Breakfast: Ляховичок Масло Сливочное 82,5%, Абрикос, Сваля Сыр Литовский 45%, Минскхлебпром Хлеб Геркулес, Гречневая Каша. Lunch: Грецкие Орехи, Ляховичок Творог 9%, Яблоки Белый Налив. Dinner: Помидоры, Сало. more...
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Gaining 2.8 kg a Week
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