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DAY 4 Makan Siang "MENUJU HIDUP SEHAT"
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580 kcal
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Fat: 21.96g | Prot: 21.06g | Carbs: 75.97g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Roti Panggang, Selada. Lunch: Wortel Dimasak, Greenco Jamur Enoki, Tumis Buncis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Selada, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bihun (Dimasak). Snacks/Other: Khong Guan Biskuit Coklat, Jeruk, Apel Fuji, Pepaya. more...
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2328 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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ratnaroman's Weight History
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