Weigh In record (no journal entry) for 16 August 2021
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73.5 kg
Lost so far: 47.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 43.96g | Prot: 106.46g | Carbs: 114.76g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Patata Cruda, Milbona Yogur Natural Desnatado, Aceite de Oliva Extra Virgen, Pechuga de Pollo. Dinner: Aceite de Oliva Extra Virgen, Milbona Skyr Natural, Boulé Mermelada de Melocotón, Huevo, Freshona Espinacas. Snacks/Other: Plátano. more...
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1794 kcal
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Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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