Scale hasn't moved all week, but I've lost 1 inch off my bust, waist, and hips - at least that's encouraging. I've been really good about keeping my net carb intake under 50g per day, so hopefully the scale will begin to reflect that.
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1207 kcal
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Fat: 78.93g | Prot: 82.38g | Carbs: 41.85g.
Breakfast: Atkins Advantage French Vanilla Shake, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: La Bou Creamy Dill Dressing, La Bou House Salad (10 oz.). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Real Mayonnaise, Bison Meat (Lean Only). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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3218 kcal
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Exercise:
Desk Work - 7 hours, Circuit Training - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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