Weigh In record (no journal entry) for 16 August 2021
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100 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 82.55g | Prot: 138.59g | Carbs: 232.61g.
Breakfast: Mevsim Salata, Yumurta, Tereyağı, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Algida Maraş Usulü Dondurma, Mevsim Salata, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Zeytinyağı. Dinner: Zeytinyağı, Yeşil Biber, Domatesler, Namet Hindi Füme, Makarna. Snacks/Other: Sütaş Ayran, Kerem Labne, Susamlı Simit. more...
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Gaining 0.1 kg a Week
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toyranmustafa31's Weight History
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