Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adira_adede
Journal
16 Aug 21
adira_adede's Journal, 16 Aug 21
adira_adede's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2021
72.5 kg
Lost so far:
1.9 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
84 kcal
Fat: 3.11g | Prot: 3.15g | Carbs: 10.53g.
Breakfast:
Nasi Goreng.
more...
1849 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes.
more...
Gaining 0.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adira_adede's Weight History
View Complete History