You can go out and not cheat. Tony Horton explained once that just be up front with the waiter. They want a tip, and you want a good meal. Just ask for what they recommend that has lean protein surrounded by tons of veggies. They will go out of their way to support you and in turn leave a nice tip! Two tips actually. One money, the second being the little nugget of health truth that they might take to heart for themselves.