Weigh In record (no journal entry) for 16 August 2021
|
65.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 17.45g | Prot: 36.23g | Carbs: 117.68g.
Lunch: Teh Pucuk Harum Teh, Nasi Putih, Kecap Manis, Saus Tomat, ABC Saus Sambal , Telur Puyuh, Udang, Melon. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Cappuccino, Nasi Putih, Hati Ayam, Ceker, Indofood Bumbu Soto Ayam. Snacks/Other: Melon, Kerupuk Makanan Ringan. more...
|
|
2008 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shofifia's Weight History
|