Weigh In record (no journal entry) for 16 August 2021
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104.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 29.80g | Prot: 18.80g | Carbs: 76.40g.
Breakfast: 明治 おいしい牛乳 (200ml), 山崎製パン 薄皮ピーナッツパン. more...
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Gaining 3.3 kg a Week
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sasanishiki99's Weight History
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