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dinarosma
Journal
16 Aug 21
dinarosma's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
70.2 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
1179 kcal
Fat: 43.79g | Prot: 52.10g | Carbs: 143.05g.
Breakfast:
Golden Farm Corn Kernel, Telur Rebus, Kurma.
Dinner:
Bakmi GM Pangsit Goreng, Momogi Stick Coklat, Jetz Stick Choco Fiesta, Taro Taro Net (40g), Fiesta Shrimp Shumai , Mie Ayam.
more...
155 kcal
Exercise:
Zumba - 18 minutes, Google Fit - 23 hours and 42 minutes.
more...
Gaining 0.3 kg a Week
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dinarosma's Weight History
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