Weigh In record (no journal entry) for 15 August 2021
|
111.6 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 66.41g | Prot: 75.86g | Carbs: 129.40g.
Breakfast: Raisins (Seedless) , Beef and Rice (Mixture). Dinner: Popeyes Spicy Chicken Thigh, Popeyes Spicy Chicken Leg. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|