Weigh In record (no journal entry) for 15 August 2021
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 65.69g | Prot: 96.52g | Carbs: 149.65g.
Breakfast: Café, Gengibre, Gergelim, Bauducco Cereale Toast Integral , Quatá Creme de Ricota Light, Ovo Cozido, S4 Caps, Nestlé Chocolate em Pó Solúvel 50% Cacau, Canela, Café. Lunch: Gohan, Purê de Batata Doce, Gergelim, Costa Sul Steak de Peixe . Dinner: Vinho de Mesa, Catupiry Requeijão Cremoso, Tomates, Perdigão Linguiça Calabresa, Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Catupiry Requeijão Cremoso, Frango Desfiado, Sadia Presunto Cozido Magro, Pullman Rap10 Integral. more...
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1853 kcal
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Exercise:
Gym - 30 minutes, Showering - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gleicielipc's Weight History
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