Weigh In record (no journal entry) for 15 August 2021
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 36.37g | Prot: 91.39g | Carbs: 136.38g.
Breakfast: Café Instantáneo , Laive Leche Fresca Light, Queso Gouda o Edam, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Metro Pan de Molde Integral. Lunch: Camote Frito, Arroz Blanco (de Grano Largo, Cocido), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Cebollas Cocidas Maduras, Zanahoria Cocida, Brócoli Cocido (Fresco), Betarraga, Vainitas. Dinner: Metro Pan Integral, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). more...
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Losing 4.9 kg a Week
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PedroBereche's Weight History
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