Weigh In record (no journal entry) for 15 August 2021
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71.7 kg
Lost so far: 0.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 33.86g | Prot: 72.48g | Carbs: 40.61g.
Breakfast: Сырники, Макдоналдс Нагетсы , Киприно Сыр Лайт 15%. Dinner: Watt-N Whey Protein Concentrate, Молоко (Цельное Молоко). more...
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Losing 6.3 kg a Week
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alinkakam's Weight History
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