thikaoooo's Journal, 15 Aug 21


View Diet Calendar, 15 August 2021:
927 kcal Fat: 22.44g | Prot: 58.28g | Carbs: 125.85g.   Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Selada, Roti Gandum Panggang, Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Selada, Jeruk Nipis, Ikan Bawal, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Tahu Isi, Karedok, Nasi Merah. Snacks/Other: Fitbar Fitbar Choco Delight, Mangga. more...

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