Weigh In record (no journal entry) for 15 August 2021
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 53.42g | Prot: 54.28g | Carbs: 103.81g.
Breakfast: Bregott Mellan, Ciabatta, Gøl Wiener Pölser, Knorr Aromat, Arla Lättmjölk, Grönt Te, Kokt Ägg. Dinner: Vatten, Tortilla, Paprika, Arla köket Crème Fraiche 34%, Champinjoner, Sallad, Guldfågeln Grillade Kycklingfiléer. Snacks/Other: Vita Popcorn Poppade i Olja. more...
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2467 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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