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jura1984
Journal
15 Aug 21
jura1984's Journal, 15 Aug 21
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Weigh In record (no journal entry) for 15 August 2021
92.7 kg
Lost so far:
1.8 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2021:
617 kcal
Fat: 31.10g | Prot: 17.70g | Carbs: 66.10g.
Breakfast:
Увелка Пшено Варёное.
Lunch:
Евразия Горячий Ролл с Угрем.
more...
2519 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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jura1984's Weight History
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