Weigh In record (no journal entry) for 15 August 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 56.33g | Prot: 87.97g | Carbs: 159.24g.
Breakfast: Alpukat, Morin Creamy Peanut Butter, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Bebek, Nasi Putih, Sate Kambing, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tomat Merah, Daging Bebek, Telur, Lemonilo Mie Goreng Pedas Korea, Tahu. Snacks/Other: Pepaya. more...
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2036 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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nilaagustia's Weight History
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