Weigh In record (no journal entry) for 15 August 2021
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72.2 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 45.94g | Prot: 61.96g | Carbs: 131.38g.
Breakfast: Caffè (Espresso), Milfina Magermilch, Pompelmo (Rosa e Rosso), Léger Confiture Cerises Noires, Zopf fatta in casa. Lunch: Fichi d'India, Vino Rosso da Tavola, Cetriolo (senza Buccia), SPAR Süssmais, Aldi Suisse Black Angus Burger, Bell Spare Ribs, Pomodoro Cuore di Bue, Caffè (Espresso). Dinner: Cantalupo (Melone). Snacks/Other: Coop Qualité & Prix Roulade Cassata. more...
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Losing 0.1 kg a Week
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Domenico D.'s Weight History
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