Weigh In record (no journal entry) for 15 August 2021
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84.8 kg
Lost so far: 15.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 64.57g | Prot: 71.97g | Carbs: 134.55g.
Breakfast: Käse, Ja! Aufbackbrötchen, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Weißwein, Lasagne mit Fleisch. Dinner: REWE Sauerkirschnektar, Ja! Walnusskerne, Käse. more...
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2600 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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