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JINJINKETO
Journal
14 Aug 21
JINJINKETO's Journal, 14 Aug 21
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Weigh In record (no journal entry) for 14 August 2021
58.9 kg
Lost so far:
3.7 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2021:
1390 kcal
Fat: 128.54g | Prot: 55.07g | Carbs: 1.89g.
Lunch:
방탄커피, 삼겹살구이.
more...
1712 kcal
Exercise:
Sleeping - 8 hours, Stairs (Climbing Stairs) - 45 minutes, Resting - 15 hours and 15 minutes.
more...
Losing 26.0 kg a Week
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JINJINKETO's Weight History
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