Weigh In record (no journal entry) for 15 August 2021
|
49.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 49.97g | Prot: 64.70g | Carbs: 194.11g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng, Apel. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nutella Selai Coklat, Roti Panggang. Snacks/Other: ABC Saus Sambal , Takoyaki, Apel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahran29's Weight History
|