Weigh In record (no journal entry) for 15 August 2021
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54.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 49.73g | Prot: 73.64g | Carbs: 120.68g.
Breakfast: Chicken Nugget, Putih Telur Matang, Tempe Orek, Nasi Uduk. Lunch: Udang, Kacang Panjang Hijau Dimasak (dari Segar), Uleg Sambal Terasi, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Bihun Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Asin, Nasi Goreng, Mangga. Snacks/Other: Khong Guan Malkist Crackers, Donat Dilapisi Gula. more...
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Losing 0.5 kg a Week
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Mia27_164's Weight History
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