Weigh In record (no journal entry) for 15 August 2021
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 96.39g | Prot: 114.97g | Carbs: 299.13g.
Breakfast: Pisang. Lunch: Tempe Orek, Pare, Nasi Putih, Telur Goreng, Ikan Layang. Dinner: Nasi Putih, KFC Crispy Chicken Wing, KFC Dada Ayam. Snacks/Other: Selai Kacang, Sari Roti Roti Tawar (2), Gula Pasir, Singkong Goreng, Tahu Goreng, Indomaret Keripik Usus. more...
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Gaining 5.6 kg a Week
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Ikhsan nas's Weight History
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