Weigh In record (no journal entry) for 14 August 2021
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53.4 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 41.53g | Prot: 93.52g | Carbs: 178.01g.
Lunch: Pintapane Pane Carasau Integrale , Grand Krust Gamberoni, Olio Extra Vergine di Oliva, Coop Vongole Sgusciate , Rummo Spaghetti N.3. Dinner: Pintapane Pane Carasau Integrale , Consilia Tonno al Naturale, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori. Snacks/Other: ICI Proteine in Polvere, Novi Cioccolato Fondente Extra, Pesca Noce, Sibamba Arachidi Tostate. more...
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Losing 5.6 kg a Week
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mirela.patrascu's Weight History
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