Grynch's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

93.4 kg Lost so far: 39.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

2214 kcal

Fat: 91.12g | Prot: 131.67g | Carbs: 216.38g. Breakfast: Great Value Cinnamon Rolls with Icing, Thomas' Everything Bagel, Coffee with Cream. Lunch: Pure Heart Seedless Watermelon, Lay's Wavy Original Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Ham Sandwich with Spread. Snacks/Other: Oil Popped White Popcorn , Red Lobster Manhattan with Bourbon, Chocolate Chip Cookie. more...

2200 kcal

Exercise: Sleeping - 15 hours and 37 minutes, Resting - 8 hours and 23 minutes. more...

Losing 0.4 kg a Week

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Grynch's Journal, 13 Aug 21

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Grynch's Weight History