Weigh In record (no journal entry) for 14 August 2021
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 45.55g | Prot: 54.10g | Carbs: 463.58g.
Breakfast: Kue Panada, Singkong Rebus, Tahu Goreng, Pisang. Lunch: Pisang, Pepes Tahu, Singkong Rebus. Dinner: ABC Sambal Terasi, Uleg Sambal Pedas, Singkong Rebus, Nasi Goreng, Tahu Goreng, Pisang. more...
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2635 kcal
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Exercise:
Aerobics - 45 minutes, Cardio - 35 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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yeftaokta's Weight History
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